aerial yoga​ 2.9 34

aerial yoga​ 2.9 34

Blog Article

Aerial yoga is a fitness practice where yoga poses are performed using a suspended hammock. It allows practitioners to enhance flexibility, strength, and balance through suspension.

The hammock supports the body, enabling safer and easier transitions into challenging positions, reducing pressure on joints and spine.

Aerial yoga classes typically include a combination of strength building, stretching, and calming exercises.

Classes accommodate different skill levels with guided support.

Benefits of aerial yoga include improved posture, increased core strength, stress relief, and spinal decompression.

Proper instruction and awareness are key to practicing aerial yoga safely.

Many fitness centres now offer aerial yoga as part of their class website schedules.

Overall, aerial yoga provides a fun and effective way to enhance traditional yoga practice using suspension techniques.